I am sure at some point of our lives, our mothers must have forced us to drink turmeric mixed in milk. But not all of us will like its taste. Turmeric has many benefits which is why it has been a part of Indian tradition. To take full advantage of this spice, it should have a good amount Curcumin, say 5%. It the main ingredient of Turmeric. The spice also has anti-inflammatory properties. It helps to prevent cancer, control cholesterol, boost immunity, fight depression and relieve arthritis. It also helps to lose weight and works as an excellent facial mask to get rid of marks, wrinkles and tanning. No wonder it is called the Queen of Spices.
But drinking turmeric in milk is a pain if you are not accustomed to its taste.
So what is the solution?
Turmeric Capsules. That too, vegetarian capsules. All one has to do is swallow 2 capsules per day without even tasting the powder.
Helpful Tip: Whenever you feel you’re going to catch a cold, take 2 capsules of turmeric. Chances are you’ll be as fit as a fiddle.
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