Not a fan of drinking milk with Turmeric? Here’s a solution.

I am sure at some point of our lives, our mothers must have forced us to drink turmeric mixed in milk. But not all of us will like its taste. Turmeric has many benefits which is why it has been a part of Indian tradition. To take full advantage of this spice, it should have a good amount Curcumin, say 5%. It the main ingredient of Turmeric. The spice also has anti-inflammatory properties. It helps to prevent cancer, control cholesterol, boost immunity, fight depression and relieve arthritis. It also helps to lose weight and works as an excellent facial mask to get rid of marks, wrinkles and tanning. No wonder it is called the Queen of Spices.

But drinking turmeric in milk is a pain if you are not accustomed to its taste.

So what is the solution?

Turmeric Capsules. That too, vegetarian capsules. All one has to do is swallow 2 capsules per day without even tasting the powder.

Helpful Tip: Whenever you feel you’re going to catch a cold, take 2 capsules of turmeric. Chances are you’ll be as fit as a fiddle.

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Moringa: The All-in-One Leaf

How often does a doctor tell us, “You have a deficiency of these vitamins. I suggest you take these pills once everyday for 2 months and then come back for a check up.” What if there was a simpler way? Why take pills unnecessarily which may or may not have side effects. Let’s go back to out traditional Indian roots to find the answer.

Moringa leaves.

Or popularly known as drumstick leaves. Yes, those sticks that we occasionally remove from our sambhar. That must have rung a bell. The leaves are more beneficial than the sticks. It is the best nutritional supplement. You must be wondering if it’s so nutritious why isn’t it used or widely popular? Well, it tastes bitter. So you can’t cook the leaves and eat it as a salad. But there is an alternative. There’s no need to consume many leaves altogether. You can get the leaves in powdered form. All you have to do is add 1 tsp in your yogurt, smoothie, salad, curry etc. It will no longer taste bitter and you will also get your required nutrients. Sounds easy enough?

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