Turmeric: The Ultimate Healer

Turmeric or Haldi, is widely used in household activities in the Indian culture and is an important spice in most Indian recipes. 

But what makes Organic Wellness Turmeric a unique spice?

Which active ingredient does it contain which makes it an ultimate healer?

It is Curcumin.

Curcumin is added in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. 

Organic Wellness Turmeric Powder comes with 5% Curcumin content, more than most available variants.

The natural Curcumin content of turmeric is not that high. It’s around 3%, by weight. Therefore, additional Curcumin is required for absorption of Turmeric.

It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, to experience the full effects, turmeric should contain significant amounts of curcumin. But what are these effects? 

Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, Traditional Chinese Medicine and Unani.

An active agent Curcumin present in the Turmeric plays a pivotal role in repairing the damage your body goes through. 

The antioxidants effect of turmeric appears to so powerful that it may stop your liver from being damaged by toxins.

While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin disease wounds, digestive ailments and liver conditions.

The benefits are really impeccable and unlimited. 

Together, let’s heal the world

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The Wonders of Tulsi

The miraculous healing power of Tulsi has always been known to people but many of them are not consuming it. India and its plethora of healing herbs have pulled in worldwide enthusiasm. 

Many of you have planted this plant in your galleries or balconies. But do you really know, to what extent this plant can benefit you and have an enormous impact on your health?

Tulsi is a perfect amalgamation of Rama, Krishna and Vana—three of the purest forms of Tulsi. 

And it’s very simple to consume. You can consume it in the form of teabags or capsules.  

Tulsi is a potent adaptogen and helps your body adapt to stress better. Rich in antioxidants, it helps eliminate toxins from the body that cause free-radical damage to cells. Being an effective immunomodulator, Tulsi helps fortify the immune system and is effective in relieving common cold, cough & other respiratory health disorders.

Health is the greatest blessing we receive, but maintaining it is in our own hands. 

Together, let’s heal the world.

Moringa: The Miracle Leaf

If you hear about a plant which is a problem solver for most health problems, you will doubt its existence. This very plant is Moringa. Its leaves are a mixture of protein, minerals, Vitamin A, Vitamin B1, B2, B3, Vitamin C, Folate, Calcium, Potassium, Iron, Magnesium, Phosphorus, Zinc etc. It is also extremely low in fats and contains no harmful cholesterol.

Moringa is a plant that has been praised for its health benefits for thousands of years. It goes by a variety of names such as drumstick trees, horseradish tree, ben oil tree and Sahajan. It is a very healthy antioxidant and bioactive plant compounds which helps to reduce chronic disease like heart disease and diabetes. It contains Quercetin, an antioxidant may help lower blood pressure and Chlorogenic acid which helps to moderate blood sugar level.

Organic Wellness brings you Moringa in the form of capsules and powder. It also manufactures Moringa Chocolates.

 Inflammation is the body’s natural response to infection or injury. Moringa contains anti-inflammatory compounds which act as a protective mechanism towards infection or injury. 

It also helps in treating stomach complaints, fighting against the bacterial disease, making bones healthier, treating mood disorders, protecting the cardiovascular system, helping wounds to heal, treating asthma, protecting against kidney disorders, reducing high blood pressure, improving eye health, treating anemia etc.

Moringa is the best remedy for any nutrient deficiency. Therefore, to get a proper balanced diet, Moringa is the best solution which serves you with an immense amount of nourishment.

Together, Let’s Heal the World.

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If it takes time, it’s worth it

Waiting is a pain.

Whether it is for your cab, pizza or even for the movie to start in the theatre (seriously, too many trailers these days).

But in a few cases, it’s worth it.

Most of us prefer taking pain killers/drugs which provide instant relief. Indian Herbs such as Tulsi, Neem, et cetera, take a lot time to show effect. Who has the time?

But in the long term, pain killers will have side effects such as nausea, dizziness, diarrhoea, muscle spasms, et cetera. You will also lose the ability to react quickly. It can also lead to cardiovascular issues.

However, Indian Herbs will only heal you and make you stronger.

What would you choose?

A future with problems or a future with vigour?

The decision is yours to make.

Together, Let’s Heal the World

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*Awed by a movie star* Damn, I wish I could look like that

Flat stomach, thigh gap, toned legs

6 pack abs, biceps, muscular shoulders

We all look at these gorgeous people in movies, magazines, social media and have this dire need to look like them. Aren’t we fooled? Nobody can look like that. Unless you starve yourselves. Yes, that is what they do. They lose weight temporarily for that particular scene of the movie. They’re on juice diets, fruit diets for a week or so. Instead of trying to attain bodies which are not possible, why not focus on staying healthy and fit? Just drink enough water and exercise daily.

Here’s a trick. All you need to do is take out 20 minutes thrice a week. First, do jumping jacks for 30 seconds (as fast as you can) then just walk at the same place for 1 minute 30 seconds. In 20 minutes, this routine can be done 10 times. Violà! Calories burnt. The logic behind this is simple. Animals, for instance, a tiger doesn’t do any exercise to remain fit. But when they hunt, they run at full speed for a couple of seconds. And the deer tries to run away as fast as it can from the tiger. So we don’t need to work out for hours to remain fit. Leave that to the body builders and fitness enthusiasts.

Together, Let’s Heal the World

Feel free to reach us at ow@organicwellness.com

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“I promise to exercise daily and eat healthy.”

Almost everybody says this on the 1st of January. That’s right, it is only said but not done. It is not that easy. How can you eat healthy when there are so many delicacies to devour on? How about rephrasing it to “I’ll cut down my consumption of junk food”. It will be easier. Or you can just add a little nutritional supplement to your regular diet. For example, sprinkling Moringa Powder in your salad or smoothie, taking Ashwagandha on a regular basis (for over all well being), drinking green tea, et cetera. You can switch to Quinoa which is a replacement for rice. It has high protein, iron and manganese content. Many people are not sure about how to cook the grain.

So here’s a recipe.

1. Wash 1 cup of Quinoa properly.

2. Cook in a pressure cooker with double the quantity of water i.e. 2 cups.

3. Let the pressure build in the cooker, then lower the flame and let it cook for 10 minutes.

4. Take a pan, add 1 tbsp of ghee (clarified butter), 1 chopped onion, 1 chopped tomato, green chillies and peas. You can add any vegetables of your choice.

5. Add 1 tsp of Garam Masala (blend of Peppercorns, Cloves, Cinnamon, Nutmeg, Cardamom, Bay Leaf and Cumin) and 1/2 tsp of Amchoor powder (dried mango powder).

6. Add the boiled Quinoa.

7. Add salt as per taste.

8. Let it cook for 2 more minutes.

9. Serve and garnish with coriander or mint leaves. 

Wish you a very Happy New Year!

Together, Let’s Heal the World

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Not a fan of drinking milk with Turmeric? Here’s a solution.

I am sure at some point of our lives, our mothers must have forced us to drink turmeric mixed in milk. But not all of us will like its taste. Turmeric has many benefits which is why it has been a part of Indian tradition. To take full advantage of this spice, it should have a good amount Curcumin, say 5%. It the main ingredient of Turmeric. The spice also has anti-inflammatory properties. It helps to prevent cancer, control cholesterol, boost immunity, fight depression and relieve arthritis. It also helps to lose weight and works as an excellent facial mask to get rid of marks, wrinkles and tanning. No wonder it is called the Queen of Spices.

But drinking turmeric in milk is a pain if you are not accustomed to its taste.

So what is the solution?

Turmeric Capsules. That too, vegetarian capsules. All one has to do is swallow 2 capsules per day without even tasting the powder.

Helpful Tip: Whenever you feel you’re going to catch a cold, take 2 capsules of turmeric. Chances are you’ll be as fit as a fiddle.

Together, Let’s Heal the World

Feel free to reach us at ow@organicwellness.com

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